Episode 15: Evidence Based Fitness with Ian McCarthy

In this episode, I talk with Ian McCarthy from the Lifting For Life YouTube channel and No Bullshit Bodybuilding Facebook page.  

This was a great discussion! I recommend listening to this episode twice to make sure you catch everything we talked about.  

Topics of the show:

- Flexible Dieting

- What it means to be evidence based

- How anorexia got Ian into lifting weights

- Training Frequency

- Supplementation 

and more! 

Check out Ian's YouTube channel here: 

https://www.youtube.com/user/LiftingForLife

For the show notes head over to Hunt Fitness

www.KyleHuntFitness.com