Episode 11: In Season Training, Optimal Water Intake For Performance, and Making Gains with Powerlifting

In this episode, I answer questions on a variety of topics. 

Questions in the show: 

1: Will people who purchased Absolute Strength get V2.0 for free? 

2: What is the typical setup for Absolute Strength? Is it 6 days in a row, 3 on 1 off, etc? 

3: What is your favorite book? 

4: Where are you from? 

5: Besides The Absolute Strength Podcast, what are your other favorite podcast to listen to? 

6: In-season training for wrestlers? 

7: How much water do you need to drinking and how important is it for performance and recovery? 

8: Aside from going home and weighing out the food yourself, how much do you trust the serving sizes listed by certain restaurants? ex. Chipotle 

9: Should you wear a belt during all squat/deadlift work? Does it hold back core strength?

10: Can you make gains with powerlifting? Ex. build muscle, lose fat, etc. 

This episode is brought to you by Hunt Fitness. 

www.KyleHuntFitness.com

Get stronger ==> Absolute Strength eBook

www.AbsoluteStrengthBook.com