1. EachPod

Ep 219: How Sly Stallone Trained for Rocky and Rambo

Author
Kyle Hunt
Published
Sat 29 Jun 2019
Episode Link
https://sites.libsyn.com/86091/ep-219-how-sly-stallone-trained-for-rocky-and-rambo

In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

 

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