Ep 216: Should You Cut or Bulk, Mock Meets, Training to Failure, and Efficiency Workouts

In this episode, I answer a variety of questions from my Instagram @huntfitness. Review the show on iTunes to get a FREE Absolute Strength T-Shirt.

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Questions on the show: 

1. Thoughts on mock meets? Are they useful? 

2. My "online influencer" workout program goes to burnout on most days. Thoughts on if that is bad? 

3. How do you set up vacation workouts with dumbbells only? 

4. How do you bounce back from a meet that didn't go as you expected, mentally and physically? 

5. Does insulin sensitivity post bodybuilding show make someone gain fat quickly? 

6. How do I know if I should cut or bulk?

7. What do you recommend for neck training? I would like a neck like yours someday. 

8. Hey Kyle, I will save you the story but my schedule is about to get really crazy. I expect to only be able to get the gym 3 days a week for 15-20 minutes. What do you recommend? 

9. What are your thoughts on doing metabolic conditioning workouts to enhance fat loss? 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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http://www.kylehuntfitness.com/absolute-strength/

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http://kylehuntfitness.com/benchprogram

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