Ep 156: Regionals Meet Recap, USAPL Drama, Training After a Meet and More

In this episode, Derek Charlebois and I answer training questions from my Instagram. Sit back, relax and enjoy!

Questions we answer on the show:

1- USAPL Southeast Regionals Meet Recap

2- What are your thoughts on people who are "boycotting" the USAPL?

3- How long of a rest do you take after a meet before returning to structured training?

4- Optimal weekly volume/frequency for the big 3 for an intermediate lifter? 

5- Do you put more emphasis on the Squat, Bench, and Deadlift or do you put more emphasis on accessories and variations?

6- What does your training look like the week leading up to a meet?

7- What is the best way to recover from a joint injury?

8- Lifting split to supplement training jiu-jitsu 4x a week?

9- What do you like most about competing? 

10- Do you ever see yourself changing training styles? ie. CrossFit, Strongman, Bodybuilding, Olympic Lifting, etc

11- How often should you try to hit PRs in the gym? Also, how often can you implement heavy singles in training?

12- How would you adjust training and nutrition if you were working a labor-intensive job 10 hours a day?

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Instagram: @DerekCharlebois

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YouTube: @HuntFitnessTV

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