Ep 150: Q&A on Supplementation with Derek Charlebois

In this episode, Derek and I answer questions on all things supplementation. The questions came from my Instagram account (@huntfitness). Sit back, relax, and enjoy!

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Questions on the Podcast:

1. Is creatine even worth taking? Won't eating a sufficient amount of steak do it for you?

2. Did you try Craze before it was banned?

3. What are your top 5 recommended supplements in order of importance?

4. What is the best supplement for a powerlifter in a small weight class?

5. Is CLA effective or not? 

6. Why are companies marketing EAAs over BCAAs? What is the difference?

7. What is the best protein powder for making gains - whey concentrate, isolate, casein, or a blend? 

8. Does PR Breaker have anything for muscle pumps?

9. Are Glutamine supplements worth it?

10. Do you take a greens product, and is it beneficial?

11. How much Omega 3 should you consume per day? Is it safe and free of toxins?

12. How much Vitamin D should you consume per day?

13. Fat burners and test boosters, are they a waste of money? 

14. What are your opinions of Nootropics? 

Connect with Derek: 

https://www.prbreaker.com/

Instagram: @derekcharlebois

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

Get Strong Now with the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

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