Ep 130: Nutrition Myths The Fitness Industry Doesn't Want You To Know About

In this episode, I dispel a few common nutrition myths that I see being thrown around far too often. Look, it's 2018 and the amount of quality fitness information available today is at an all-time high. We live in an amazing time for information. However, even though there is a lot of quality information, there is still a lot of bad information as well. As an average consumer, it can be really hard to decipher what is legit info and what is not.  That is where I come in. Sit back, relax and enjoy! 

A few topics I go over during the show...

*The concept of "superfoods" and "bad" foods.

*Why you don't need to be worried about the cholesterol in red meat and/or whole eggs. 

*How most people who train actually need more sodium, not less.

*Meal Frequency- 6 meals vs 3 meals per day, which is better?

*Do you need a "post workout shake"...why or why not?

*Are Low Carb Diets universally better than low-fat diets for fat loss?

and more...

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