Are You Too Into Fitness?

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. 

Questions:

Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.? 

Q2: Is there any application for using BFR training for powerlifting accessories? 

Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations? 

Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE? 

Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended. 

Q6: Are there any benefits to wearing a mouth guard when lifting? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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