328: Brad Schoenfeld on the Science of Building Muscle
- Author
- Kyle Hunt
- Published
- Thu 30 Dec 2021
- Episode Link
- https://sites.libsyn.com/86091/328-a-scientific-approach-to-building-muscle-with-brad-schoenfeld
In this episode, I sit down with Brad Schoenfeld. Brad is one of the leading researchers around muscle building and fat loss. During the show, we talk about what science tells us about training volume, progressive overload, rep ranges, training to failure, exercise selection, cardio, and more. This episode is loaded with information. Sit back, relax, and enjoy!
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