324: Is It Better to Do Cardio or Weights First, Protein Intake 101, and Overrated Supplements for Powerlifting

In this episode, I answer questions from listeners. Is it better to do cardio or weights first, protein Intake 101, and what are overrated supplements for powerlifting? Sit back, relax, and enjoy!

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Questions on the show:

Q1: This is a three-part question about protein. What’s more important, spreading protein out evenly throughout the day or the protein total at end of the day? How necessary or beneficial is it to eat protein right after a workout? What’s better, animal protein or protein powder?

Q2: Hey Kyle, is it better to do cardio or weights first in a workout?

Q3: Why do powerlifters use smelling salts before a big lift?

Q4: Are there any supplements that you feel are underrated or overrated for powerlifting?

Q5: When do you recommend using a weight lifting belt?

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