287: Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements

Author: Kyle Hunt
Published: Wed 02 Dec 2020
Episode Link: https://sites.libsyn.com/86091/287-fixing-an-uneven-bench-press-specialization-routines-and-value-supplements

In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send me an email at [email protected] or on Instagram @huntfitness.

Questions on the show:

1: Hey Kyle, lately when I bench, the bar is coming up uneven. Do you have any tips or tricks to fix it?

2: I know you recommend tracking steps for cardio, but do you ever prescribe traditional cardio as well, in addition to steps? If so, how does that work?

3: If I can only afford to buy one supplement, what is the best one to buy?

4: Hey Kyle, my wife and I are having a baby in early 2021. I’ve heard you talk about it before, but do you have any general advice for me?

5: In the past, I have heard you talk about specialization routines for lagging body parts or lifts, how would you set that up from a volume perspective?

6: What are your current fitness goals?

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