EP1 Breathwork: mind upgrades and issues in our tissues with Susie Smith

A few weeks ago I had my mind blown by breathwork. I was speaking at a mind, body, business summit and one of the speakers did a 40 min intense session of very fast and deep breathing. It was the most intense and most spiritual experience of my life - there’s a very emotional video on the gram of me straight afterwards.

I wanted to talk to someone who knows their shit about breathwork, because honestly, this world is worth knowing about and can make you feel POWERFUL.  And that's why I invited   this week's guest to come to play...

Susie Smith a comical, worldly and luminous bean. She’s a mother, energy intuitive, Laughter Therapist and Trauma Informed Conscious Connected Breathwork Coach offering 1:1 facilitation and group workshops in all of the above.

Her dedication to the Breath started back in 2016 and it was an instant feeling of knowing after she experienced her first Transformational Breath Workshop. She never really understood at that point where it was going to lead, but she just trusted her intuition which literally bellowed at her to do it. She embarked upon an 18 month training program with Judith Kravitz and Transformational Breath Foundation UK, her training took her all across the UK, to Ireland & Turkey. It’s without doubt, her calling and her passion.

In 2018 she trained as a qualified MHFA (Mental Health First Aider). In 2020 she picked up additional trauma informed training working with BioDynamic Breathwork & Trauma Release, plus she’s currently in a certified training program with Mastin Kipp.

Connect with Susie on Instagram
Listen to her podcast