The Absolute Empowerment Pod
Launching on March 1; stop being a Bitch to yourself and join the mindset revolution with empowerment coach Jess Nicks, creator of the DebitchYourBrain™ methodology. Your inner critic is a bitch, and there’s a bitch for every emotion and she gets in the way of you living the life you want. In a world of over earnest self-help, Jess brings a refreshing take on how to deal with the inner critic, and she’s on a mission to show that EVERYone has a bitch in their head, getting in the way of confidence and clarity - even the people that we assume have it all worked out and are doing better than us. The bitch isn’t biased: she targets us all. But the great news is, there are many ways to shut her up and feel more confident. Each guest gifts five tips to harness more confidence in your life. Pow!
- Update frequency
- every 3 days
- Average duration
- 27 minutes
- Episodes
- 20
- Years Active
- 2021
EP10 Season Finale - tips and hacks galore
The end of the season!? Join me for a dig into the themes and commonalities among the confidence tips from all the brilliant women I caught up with this season.
Hugs and debitchings...until later this…
EP9a Your personal brand and how to build it
How are you presenting yourself to the world? Are you opening up your windows and yelling good morning to the world, or are you quietly admiring the view? Are you impatient, creating your own steppin…
EP9 Domestic violence, singing vaginas, and women worship with Lauren Derrett
The older I get, the more f*cks I give about my community and the planet. When I took myself off the pill last year because I could hear my divine feminine calling me from under many layers of proges…
EP8 Diversity, equity and inclusion in the media with Maxine Penney
The words 'diversity and inclusion’ exploded in 2020 after the George Flyod atrocity, so I wanted to chat to a highly experienced (and FABulous) woman working in the media in this role to find out ex…
EP8a The unconscious bias' you hold against yourself
We are active TRYING to judge people less. We are active trying to stop stereotyping. To stop making assumptions. We are calling each other out, checking ourselves.
We are doing the work that needs to…
EP7a The stories we tell ourselves
The stories you tell yourself about your past dictate you place in the present, and your direction into the future.
Where does your story plot on your map? What's in store for you because of how you s…
EP7 Bereavement, bravery and business with Claire Gillies
Claire Gillies is a 40-something year old mum who loves to cook for her family and friends. She founded Delicious and Real to show people that cooking can be easy.
If you plan your meals, you will be…
EP6a A tidy mind = more control of your life
My chat with Tracy the professional organiser made me think about organising the mind, which is a great metaphor to illustrate what the hell the coaching journey is and what Debitching Your brain can…
EP6 Sort your life out! With pro-organiser Tracy Ross
Tracy Ross is a Professional Organiser with over 11 years’ experience of supporting clients to simplifying their lives by simplifying their home organisation. She’s also a member of The Association o…
EP5a Disruption: creating a new paradigm in your mind
Great things are not born from complacency. They are not created with a sedentary life of acceptance. While acceptance is a beneficial part of processing emotions, it is not a concept to make your dr…
EP5 Drag queens, witches and bitches with Funny Women founder Lynne Parker
I have always loved being silly, being an entertainer, being a dick and making people laugh. Probably comes from being the youngest of the family. While messing around at various comedy events in Lon…
EP4a Adventures in your own mind
After chatting to Michelle in the previous ep, I got to thinking about adventuring and how we can apply the concept to our own minds. Do you remember those choose your own adventure books from the 80…
EP4 Adventure: mountains, marathons and mantras with Michelle Ellison
EP3a The colours of your mind: exploring NLP (neuro linguistic programming)
The language of your mind is different to the language of your tongue. It’s made of concepts, colours, sounds, tones, memory, abstract notions, vibrations, sensations. Your senses build your reality,…
EP3 Hypnotherapy: anxiety, thinking patterns and survival with Kirsten Dahlerup
I talk a lot about mental health and I’m very open about having a breakdown back in 2013. I had CBT, counselling and psycho-dynamic therapies - all of which I found helpful. But it wasn’t until I st…
EP2a The danger of living in your comfort zone
Talking to Metz, the woman who was part of a team that founded an ad agency last year got me thinking about the comfort zone, as she strove to spend as little time in it as possible. As someone who g…
EP2 Founding an ad agency in lockdown: leaving the comfort zone and patriarchy behind with Metz Bryan-Fasano
Amid the chaos and catastrophe of 2020, there were some inspiring stories , some glimmers of hope. The socials were buzzing with people starting side hustles or going all-in with new business venture…
EP1a Questioning your triggers & learning to control your emotions
In this solo ep, I talk triggers - what they are (and what they aren’t!) and how to deal with them.
I delve into what I call The Immersion Zone - the place you shoot off to when you've over identified…
EP1 Breathwork: mind upgrades and issues in our tissues with Susie Smith
A few weeks ago I had my mind blown by breathwork. I was speaking at a mind, body, business summit and one of the speakers did a 40 min intense session of very fast and deep breathing. It was the mos…
The Absolute Empowerment Pod Trailer
Launching on March 1; stop being a Bitch to yourself and join the mindset revolution with empowerment coach Jess Nicks, creator of the DebitchYourBrain™ methodology. Your inner critic is a bitch, an…