Refresh and Renew

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When was the last time you slowed down or took a day off of work just to rest? Everyone needs time to refresh and renew both physically and spiritually. Life has a way of keeping us over-committed and busy. We often move from one transition in life to the next without even taking a break. Incorporating moments to rest with Jesus is essential. If it was important for Jesus, it must be important for us too.  Our minds, our bodies, and our emotions, all need time to catch up, refresh and renew.  In this episode, Amanda and Gretchen talk with their good friend, Monica about the physical and spiritual benefits of taking the time to refresh and renew one's mind, body, and spirit during seasons of transition and or simply when life just gets too busy.

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Thank You!
Gretchen
https://gretchenstevenson.com/