Episode D - Little By Little

In this episode, Chris and Scott delve into personal development, focusing on how individuals can improve themselves and adapt to life's challenges. They discuss handling social anxiety, the importance of mindfulness, and practical steps for self-improvement, such as making small changes in daily routines and practicing breathing exercises. The conversation includes Oasis but you'll have to listen to find out why. They emphasize the significance of being present in interactions, reducing social media use, and setting achievable goals. The episode aims to provide support and insights into personal growth and mental health, particularly for men.

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thanks

Chris and Scottt

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