Episode B - The Lion Sleeps Tonight

In this episode of "A to Z of Men," hosts Chris and Scott, along with certified sleep coach Amy from the Good Sleep Method, delve into the importance of sleep and its impact on mental health and well-being. Chris and Scott share personal anecdotes about their sleep struggles and routines, while Amy provides expert insights on sleep hygiene, the differences in sleep patterns between men and women, and practical advice for improving sleep quality. The discussion also touches on the negative effects of technology on sleep and the importance of a calming bedtime environment.

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thanks

Chris and Scottt

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