Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

1. About Grace and her background
2. Why shift work is so difficult 
3. Being a cop and getting in shape
4. Nutrition and hunger
5. Sleep and circadian rhythm
6. Fatigue
7. Training before or after shift?
8. Iron Man Tri

Find Grace online @https://theshiftworkerscoach.co.uk/
Or on Instagram grace_cowan_

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ 

Use the code "PRE SEASON" for discount.