Series 2 - 012 - Match Day Nutrition for Footballers
- Author
- Ryan Stirton
- Published
- Wed 05 Jan 2022
- Episode Link
- https://share.transistor.fm/s/c526d0d6
Welcome to Series 2. In this solo episode I'll talk about how footballers should best prepare for match day in terms of nutrition.
1. The basics
2. The importance of carbohydrate
3. Nutrition around training
4. Match day -1
5. Match day and refuelling strategy
6. Practical considerations
