095 - How To Stop Getting Injured
- Author
- Ryan Stirton
- Published
- Wed 07 Feb 2024
- Episode Link
- https://share.transistor.fm/s/6914386e
Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why these injuries happen and how certain lifestyle factors may be the key to lowering the chance.
