093 - Ben Wright "Skill Acquisition In The Gym"

Ben Wright is a friend and a mentor. He is a coach and personal trainer based in Glasgow. This man is second to none when it comes to coaching on the gym floor and i've learned so much from him in a small space of time. 

We talk about how training is a skill. And there is a pathway of so much progression when you break it down. 

We talk how everyone's perception of pain is different and the problem will the lack of rapport between PT's and physical therapists.

This is a super interesting chat where we dive into the minutia of training.