092 - Why Mental Health In The UK Is Getting Worse..

Mental health in the UK has been getting worse since COVID progressively. It's such a hard subject to talk about and i make sure to not step out with my lane here but i think it's important to help people bridge the gap between understanding mental health and getting help. That can be the hardest thing to do.

I also talk about the effect training and nutrition can have on the way your brain works and hopefully help you make some steps forward towards improving it.