076 - How To Achieve Optimal Health (Without Becoming A Robot)
- Author
- Ryan Stirton
- Published
- Wed 16 Aug 2023
- Episode Link
- https://share.transistor.fm/s/9bf12677
076 - How To Achieve Optimal Health (Without Becoming A Robot)
The Four Pillars Of Optimal Health
- Sleep
- Movement
- Nutrition
- Mental Wellbeing
How do you take yours from a 2 to a 3, a 7 to an 8?
Without becoming a robot?
