071 - Rating Recovery Modalities 1-10
- Author
- Ryan Stirton
- Published
- Wed 12 Jul 2023
- Episode Link
- https://share.transistor.fm/s/45521e69
071 - Rating Recovery Modalities 1-10
1. Foam Rolling/Massage Guns
2. Cold Water Therapy
3. Sauna
4. Stretching
5. Strength Training
6. Supplements
7. Sleep
8. Nutrition
9. 0/10 List
10. Extras
