055 - GMC "Georgia Cardall" - Finding Inner Confidence
- Author
- Ryan Stirton
- Published
- Wed 01 Feb 2023
- Episode Link
- https://share.transistor.fm/s/05c686cd
Episode 055 -
- Intro to Georgia and her programme
- What is confidence? And why its not just being loud and outgoing.
- Why are so many woman lacking confidence in the gym?
- How to train confidence
- Fear of judgement and failure
- The main challenges of woman starting their fitness journey
