053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey...
- Author
- Ryan Stirton
- Published
- Wed 18 Jan 2023
- Episode Link
- https://share.transistor.fm/s/927c21de
053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey
- Training Explained
- Daily Movement
- Reducing Stim
- Audit Food Intake, Should you track cals?!
- Plan Your Week, Lock In Appointments
- Support Systems
- Forget Next Month
- Water, Water
- Goal Setting Is Boring.
- Rocket Up The Proverbial Ass
