039 - Recovery For Footballers
- Author
- Ryan Stirton
- Published
- Wed 24 Aug 2022
- Episode Link
- https://share.transistor.fm/s/164ebb45
039 - Recovery For Footballers
- Why we've got our focus all wrong
- The fundamentals
- Nutrition/Hydration
- Rest/Time
- Preparedness
- Why stretching is a lot of shit
- The icing on the cake
- What you can implement today
Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/
Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/
Use the code "PRE SEASON" for discount.
