033 - How To Run Your First 5k, 10k and Half Marathon.
- Author
- Ryan Stirton
- Published
- Wed 20 Jul 2022
- Episode Link
- https://share.transistor.fm/s/f3885ea3
033 - How To Run Your First 5k, 10k and Half Marathon.
- How to start running?
- How to run your first 5k?
- How to run your first 10k?
- How to run your first half marathon?
- Other considerations
Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/
Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/
Use the code "PRE SEASON" for discount.
