030 - Off-Season, Pre-Season and In-Season Training For Footballers.
- Author
- Ryan Stirton
- Published
- Thu 09 Jun 2022
- Episode Link
- https://share.transistor.fm/s/2c12f88e
030 - Off-Season, Pre-Season and In-Season Training For Footballers.
How to train as a footballer in the off season, pre season and in season.
- Off Season and Holidays.
- How to identify your weaknesses and what you should be working on
- Getting in the gym in the pre season will set you up for a solid season
- Pre season training.
- In-Season training and how its different.
- Programming
