024 - Odhran McCorry "Training And Nutrition For Females"

024 - Odhran McCorry "Training And Nutrition For Females"

In this episode Odhran and I take a deep dive into training/nutrition for females specifically.

Big O is a coach of over 10 years. Born in ireland, studied in Glasgow, now lives in Perth Australia with his two daughters and wife.

He has worked with some of the best bikini competitors in his career and has seen it all in the coaching game.

We talk...

1. Odhran's journey to get where he is today.

2. His own training and business

3. What training should i be doing as a female?

4. The difficulty with nutrition and fad diets?

5. The emotional cycle of change?

6. How training might change when you're a parent?

7.   Body, Business, Brain And Balance.

8. The Podcast Game.

Follow O at @odhranmccorry

Listen to his pod @https://open.spotify.com/show/60PtQJtmGvYVyYmWUVGl5Q?si=891d60a1ba8a49ff