020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"

020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"

Julia is a personal trainer and online coach. She has a specific interest in menstrual cycle, hormones & contraceptives. In this pod you should come away with a better understanding about your cycle and how to approach training and nutrition throughout. Understanding is power. 

In This Episode we discuss - 

Julia's Journey Into Coaching

A full breakdown of the female menstrual cycle and how it affects training and nutrition.

Things females should consider when beginning a fitness/fat loss journey.

Catch Julia on Insta @jshawfitness.