018 - Lewis McFarlane "Gut Health & Digestion"
- Author
- Ryan Stirton
- Published
- Wed 16 Feb 2022
- Episode Link
- https://share.transistor.fm/s/413d07dd
Episode 18 - Lewis McFarlane.
In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.
We talk the issues that can arise from poor gut health
Why digestion is the single biggest overlooked fundamental to change in health and fitness.
Why just hitting your "Marco's" might not actually be serving your health.
Performance benefits and downfalls from poor gut health and digestion.
and practical steps to making positive change with your gut.
Find Lewis on instagram @LewisMcFarlaneCoaching
