011 - Kristian Hill "Military > Coach > Iron Man”

Episode 10 with Kristian Hill (Coached by KDH) Kristian runs the "Project Level Up Coaching Program" and hosts the KDH Podcast. I've followed him for a long time on instagram and he's on the top of his game with body, biz and performance. 

In the episode we discuss a whole load of different topics..

How he got into fitness through a career in the RAF, working in the middle east and europe.

Why he decided to take on an "Iron Man" during lockdown and all the challenges that came along with that.

We talk podcasts, and how he got the inventor of the barbell hip thrust "Bret Contreras" on his pod after a simple DM. For context this guy has over a million followers and runs a multi-million pound company.

We also talk about how to stop believing that your life should run to someone else's script. Live the way you want to live, and stop believing the narrative that society tries to create for you.

This was one of the best pods yet and is an hour of lessons and takeaways anyone can learn from.

Kristian's Pod - https://open.spotify.com/show/1OlQD5kBhqLS3wGTyyD59i?si=630166a99e1b4b0b
Kristian's Insta - https://instagram.com/coachedbykdh?utm_medium=copy_link