Welcome to The 8 Minute Club

In the very first episode of The 8 Minute Club, host Paul shares the raw, honest reason this podcast exists, and why so many men are silently struggling. This isn’t about fixing everything. It’s about creating space, just 8 minutes, to pause, breathe, and hear something real.

You’ll hear Paul open up about his own mental health journey, the weight men often carry in silence, and why it’s time to change the narrative around strength and emotional resilience. This episode sets the tone for what The 8 Minute Club is all about: honest conversations, practical tools, and a reminder that you don’t have to carry it all alone.

This is your place to reset, reflect, and show up—one minute at a time. Welcome to the club.

#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast

Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

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