Episode 7: Mind Over Mudder. Managing Anxiety.

What does crawling through freezing mud have to do with anxiety? Everything.

In this episode, host Paul opens up about completing Tough Mudder—and how each obstacle mirrored the mental hurdles so many men face in silence.

From racing thoughts at the start line to the shock of unexpected stress, this isn’t just a story about endurance—it’s about how we learn to face fear head-on.

If anxiety’s been holding you back, this 8 minute listen offers something real: a way through. No hype, no toxic positivity, just honesty, resilience, and the quiet power of showing up anyway.

Listen now and take the first step in turning struggle into strength.

#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast

Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

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