Episode 3: The Signs You Might Be Struggling (Even If You Don’t Realize It)

Not all mental health struggles look like a breakdown. Some look like constant tiredness, low motivation, irritability, or just feeling “off” for weeks without knowing why.

In this episode of The 8 Minute Club, Paul breaks down the subtle, sneaky signs that your mental health might be slipping, even if everything looks fine from the outside. It’s honest, relatable, and packed with insights you didn’t know you needed.

Whether you’re feeling numb, zoning out, or snapping at your mates over nothing—this one’s for you. Let’s talk about what’s really going on under the surface, and what to do next.

Because the first step to healing is noticing that something’s up.

Tune in for 8 minutes that might just change the way you see yourself.

#The8MinuteClub, #MensMentalHealth, #MentalHealthAwareness, #BreakTheStigma, #MindsetMatters, #EmotionalResilience, #MentalWellbeing, #MentalFitness, #StartTalking, #ShortFormPodcast

Music titled Ebb & Flow by Fabian Measures, sourced from FMA, licence type CC BY.

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