The 5Q5K
What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.
Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.
We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
- Update frequency
- every 7 days
- Average duration
- 43 minutes
- Episodes
- 67
- Years Active
- 2023 - 2024
Ep 64 - Devon Berney
Josh sits down for a conversation with Devon Berney.
Ep 63 - Jacob Harris
Josh sits down for a conversation with Jacob Harris.
Download + rate + journal with the world -> How Are We Today
Follow Jacob on Instagram to learn more about all the projects mentioned.
Ep 62 - Dante Mancini
Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon.
Dante discusses his background in athletics and how his goals have evolved since he started running …
Ep 61 - Logan Holley
Josh sits down for a conversation with Logan Holley.
Ep 60 - Trevor Harvey
Josh sits down for a conversation with Trevor Harvey.
Ep 59 - Kim Spaulding
Josh sits down for a conversation with Kim Spaulding.
Ep 58 - Rena Elmer
Josh sits down for a conversation with Rena Elmer.
Rena discusses how her amazing work ethic translated to running collegiately at BYU, competing in 2 U.S. Olympic Trials, and most recently racing a …
Ep 57 - Ali Bhaiwala
Josh sits down for a conversation with Ali Bhaiwala.
Ep 55 - Robert Mackey
Josh sits down for a conversation with Robert Mackey.
Ep 53 - Chris Rose
Josh sits down for a conversation with Chris Rose. Chris shares his background in exercise, from trying many sports before landing on skateboarding and running.
He shares how he wasn’t a huge fan of …
Ep 52 - Billy Bingham
Josh sits down for a conversation with Billy Bingham.
Ep 51 - Mike Higgins
Josh sits down for a conversation with Mike Higgins. Mike shares his background in athletics and how he has built running into his life for the past 25 years.
He shares how shifting focus and joining…
Ep 49 - Luke Moraglia
Josh sits down for a conversation with Luke Moraglia. Luke shares how although he had a limited athletic background, he has found his inner-athlete through running.
He shares his initial interest in …
Ep 46 - Logan Bruner
Josh sits down for a conversation with Logan Bruner. Logan shares his background in athletics from cross country to ultimate frisbee, and how he turned an invitation with a 3-week turnaround in an Ol…
Ep 45 - Carson Hockersmith
Josh sits down for a conversation with Carson Hockersmith. Carson shares about her background in athletics and how she honed her desire to run into an illustrious career in Cross Country and Track at…