Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy
- Author
- Crystal N. Cliff
- Published
- Fri 17 Nov 2017
- Episode Link
- https://the5elementsofwellness.libsyn.com/epi-005-the-self-carecultivation-element-self-love-mindful-meditation
As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation. Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.
