Ep. 002 The Self-Care/Cultivation Element: Cultivating the Warrior and the Yogi

German native and accomplished athlete Sibylle Klaus shares with us the self-care and self-cultivation modality of Budokon-a fusion of Yoga, Martial Arts, and Meditation.  

Interconnection of the 5 Elements of Wellness™ elements of Self-Care/Cultivation, Environment, and Spirit are explored in this lively discussion of the transformation of the physical, mental, emotional, and spiritual bodies through the 6 pillars of Budokon.

Cameron Shayne, founder and creator of Budokon states, "In Budokon, we are cultivating the warrior within who fights for that which can be changed and we're also cultivating the yogi within who accepts and surrenders to that which cannot be changed."