The 5 Elements of Wellness
The 5 Elements of Wellness is a health approach based on Buddhism, Daoism, and Native American Spirituality from a Chinese & Allopathic Medicine perspective.
The 5 Elements of Wellness podcast discusses each individual Element during the season of the year that it correlates with and engages with health and wellness professionals in that particular Element for deeper understanding, connection, reference, and resource.
- Update frequency
- every 8 days
- Average duration
- 58 minutes
- Episodes
- 13
- Years Active
- 2017 - 2018
The Environment Element: The Interstitium Organ in Chinese Medicine
The Interstitium organ is a recently discovered 'organ' of the human body. This organ is outlined by Licensed Bodyworker Tom Archer of Full Body Function and discussed with Licensed Acupuncturist an…
Sinews, Wind, and Wood, Oh My! The Spring Season in Chinese Medicine
In this episode, Tom Archer of Full Body Function, and Licensed Acupuncturist and Chinese Medicine practitioner, Crystal N. Cliff, discuss the season of Spring according to the Five Elements system o…
Ep. 011 The Treatment Element: Chronic Pain (Part 1)
In this multi-part episode, Functional Movement Specialist Rich O'Neill, Clinical Bodyworker Tom Archer, and Licensed Acupuncturist & Chinese Medicine practitioner Crystal N. Cliff discuss chronic pa…
Ep. 010 The Treatment Element: Functional Movement Longevity Model
In this first of multiple episodes, Functional Movement Specialist, Rich O'Neill, of Elite Functional Performance joins us to discuss his Fitness Longevity Model for sustained functionality throughou…
Ep. 009 The Treatment Element: The Water Element, Winter Season
Licensed Acupuncturist, Chinese Medicine Practitioner, and owner of Harmony Acupuncture, Amanda Nolff, joins us to discuss the Winter season and the Chinese Medicine element of Water from the Daoist …
Ep. 008 Words of Impeccability with Ashley Davis & Sharon Rymer
Author, Speaker, and Entrepreneur, Ashley Davis, returns to discuss his book entitled, 'A Life Through Letters', the post-humous words and wisdom of his father, Reverend Robert Gray Davis. Specific …
Ep. 007 Food Medicine: The Nourishment of Winter
In this episode, Central Food Hub Food Broker, Cayla Crawford shares with us the local foods harvested during the Late Fall/Winter season. Each item is briefly discussed according to Chinese Medicin…
Ep. 006 The Self-Care/Cultivation Element: A Life Through Letters with Ashley Davis
Author, Speaker, and Entrepreneur, Ashley Davis, shares with us his spellbinding TEDx Charlotte talk "The Power of Written Communication in a Technological Age".
As the first in a series on words …
Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy
As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn foun…
Ep. 004 The Self-Care/Cultivation Element: Daring Greatly for Compassionate Kindness
In this episode, Certified Professional Coach and Certified Daring Way Facilitator, Lillie Marshall speaks with us about Brené Brown's Daring Way, Rising Strong, and Braving concepts of Shame, Wholeh…
Ep. 003 The Self-Care/Cultivation Element: On Bends & Needles (Yoga + Acupuncture)
Licensed Acupuncturist, Healer, and owner of Be Yoga, Wendy Swanson, joins us to discuss blending the Asian cultures of acupuncture and yoga.
Wendy provides beautiful knowledge and wisdom into the …
Ep. 002 The Self-Care/Cultivation Element: Cultivating the Warrior and the Yogi
German native and accomplished athlete Sibylle Klaus shares with us the self-care and self-cultivation modality of Budokon-a fusion of Yoga, Martial Arts, and Meditation.
Interconnection of the 5 E…
Ep. 001 The Self-Care Element: Dancing With Wellness
Dancer/Choreographer Jack Kirven of Integre8t Wellness joins us to discuss his unique perspective on the body and how it moves. Now as a Wellness Coach and Certified Personal Trainer, Jack uses his …