Why Your Diet Failed

What's up 302 Fitness Fans,

We're back with another awesome episode of The 302 Fitness Podcast.  This one is an in-depth review as to why your diet failed and why you more than likely regained all the weight back that you lost.  I elaborate on the weight regain statistics and also offer my top 3 tips that you can use to make sure you're not a weight regain statistic. 

If you're enjoying The 302 Fitness Podcast be sure to drop me a 5 star review and share this podcast with at least one friend, it would be beyond appreciated.  Enjoy the podcast.

Article Mentioned: The Dangers of Yo-yo Dieting

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