The 30+ Podcast

On this hilarious and relatable episode of *The 30+ Podcast*, your favorite cousins Nneka X, Cookie, and Fly dive into the harsh (and sometimes hilarious) truths of adulting. Titled **"Adulting Ain’t…

In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving comm…

In this episode, we unpack the power of divine timing and the beauty in waiting. Whether it's love, career, healing, or personal growth—just because it hasn't happened yet doesn't mean it never will.…

In this episode of *30+*, we're diving into the world of **courtship after 30**—what it looks like, why it matters, and how it’s different from casual dating. We unpack the shift in mindset that ofte…

In this milestone 50th episode of *30+*, Nneka X, Cookie, and Fly dive deep into love, life, and the lessons they've learned along the way. From relationships and personal growth to unexpected wisdom…

Forever or Fairytale? Navigating Love After 30

In this episode of *30+*, we’re diving into the question: Do you want a "forever" or a "fairytale" when it comes to relationships after 30? Many of us g…

On this episode of  The 30 Plus Podcast, we explore the art of foreplay beyond the bedroom. Intimacy doesn’t start when the lights go out—it’s built through small moments throughout the day. From tho…

 On this episode of *30+*, we dive into the world of modern dating and explore the dynamics of seeing multiple people before deciding to be exclusive. Is it smart to keep your options open, or does i…

In this episode of the *30+* podcast, Nneka X, Cookie, and Fly dive into the often-overlooked topic of financial red flags in dating and relationships after 30. They share personal stories, offer adv…

On this episode of The 30 Plus Podcast, Nneka X, Cookie, and Fly dive into the world of dating apps and explore the unspoken rules of digital romance after 30. From crafting the perfect profile to de…

This week, after a quick recharge of our own, Nneka X, Cookie, and Fly dive into the delicate art of ghosting. Whether it's friendships or romantic connections, ending relationships gracefully (or di…

In this episode of *30+*, we dive into the complexities of navigating a romantic relationship that feels stale or stagnant after 30. Whether it's the weight of routine, growing apart, or external str…

On this episode of "The 30 Plus Podcast," we dive into the diverse world of dating after 30. We explore the pros and cons of dating older versus younger partners and what these age differences can me…

On this episode of the *30+ Podcast*, we dive into the journey of finding your purpose after 30. Are you truly living in your purpose, or are you simply chasing accolades? We explore how to distingui…

In this episode of the 30 Plus Podcast, hosts Nneka X, Cookie, and Fly dive into a lively discussion about Karma and how it impacts life after 30. They explore the concept of Karma, sharing personal …

On this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how ad…

In this engaging episode of "30 Plus," hosts Nneka X, Cookie, and Fly dive deep into the world of dating and relationships, focusing on what can make or break a romantic connection. The trio explores…