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1. Your Anxiety is Lying, the one phrase that stops Anxiety in Its tracks ...

Author
Paul Hughes
Published
Fri 22 Aug 2025
Episode Link
None

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.

In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over. 

It's simple, it's real, and it works: 

"This situation will work out better than I can imagine."

I share:

  •  Why anxiety sneaks into our daily lives (even when things are fine)
  •  How I flipped my mindset after 40 years of negative thinking
  •  The exact mantra l use to turn worry into peace  
  • Why Your Anxiety Is Lying to You (and How to Beat It)
  • The One Phrase That Stops Anxiety in Its tracks


#AnxietyRelief #MindsetShift

#TheThreeMantras #StopWorrying #FaithOverFear

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