Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

If you are someone interested in using your data to run faster - definitely listen to this episode!

Download the PDF transcription here

Highlights (aka Why You Should Listen aka TLDR)

• What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consistency
• He convinces me to use Running Power Meters moving forward!
• What consistency means under the context of doing data analysis as a career (we talk about this a lot)
• Why and how he tracked for 400 days straight what he ate down to the calorie --- And much more!

More About J Mike Remy

• Haitian born now Massachusetts, USA based person that likes to sweat
• 6:38:26 Ironman distance ride (112 miles) --- 3:57:48 marathon -- 5:58:23 DIY 50k (I followed this and it was an epic loop around his house)
• He was overweight a few years and had some blood tests done that showed him a potentially dangerous future. He changed most of his health and fitness habits after this event.
• Data specialist by day --- Father of two at night
• Plant-based Vegan Athlete --- AND SO MUCH MORE!

Original Music Used Here

Links & Learnings

• How To Have a Post Race DanceOff. Vegetarian Running Diet. How to track nutrition. Power to weight ratio. Lance Armstrong - the lie. Stryde running power. Triathlon Taren. Donate to - The Greater Boston Area Food Banks. Remy's Epic Instagram Photos. Trainer Tires link

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