When OVERREACHING becomes a bad thing for your running

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?

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Links:

Functional Overreaching

HRV

Music by Daren DLake | Podcast Production by Pod Paste

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