Using Your Data To Create A Healthy Life (Daren's Story)
- Author
- The 1% Better Runner
- Published
- Tue 13 Nov 2018
- Episode Link
- https://play.acast.com/s/masterofsome/usingyourdatatocreateahealthylife-darensstory-
This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWhatHeSaid
Just like his title we dive into all the nitty-gritty on how he made a healthy version of himself when he realised he didn’t even know what a healthy version of himself was (from an analytics point of view). And this actually has a benefit value for you if you are struggling to keep healthy habits.
Lots to unpack and as usual a warning - that there is some adult language in here. Please be aware of who and where you listen to with this.
MasterOfSomePod.com for other episodes and more!
LINKS:
- Track Your Own Data via 80.20x Form
- Blog Part 1, Part 2 & Part 3
- My Personal Fat Loss Journal
- Kelsey Hutton — Dietician
- Dexa Scan
- How To Achieve Your Goals Easily
- Ketosis Explained
- Intermittent Fasting Explained
- Primal vs Paleo vs Atkins vs Low Carb Diets
- Slow Carb Diet
Hosted on Acast. See acast.com/privacy for more information.
