YOU Have The Power To Heal Your Body of Disease With Guest Julia O Test

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Julia O Test. Julia is a gut health expert and transformation coach. She helps people with chronic illness and childhood trauma to heal their gut, mindset, emotional attachment to food, and limiting beliefs. No diets, supplements, or BS. She is the real fcking deal… If anyone is looking to optimize their health & live their healthiest life, please make sure to connect with Julia & check out her links at the bottom of the show notes.

Key notes of this information packed & NO BS health conversation:

• Julia’s story of how getting super sick led her to going on a life-changing journey to find the lifestyle changes that have now allowed her to become the healthiest, happiest & most fulfilled version of herself.
• How the normalized standards for health in western cultures are telling you lies that are making you more sick.
• There are so many symptoms that we experience on a daily basis that get glorified & beautified, but the reality is that those symptoms are your body’s alarm system telling you that something is wrong.
• What emotional eating is & how emotional eating subconsciously impacts your mental health, emotional health & physical health.
• How “self-love” & meeting your emotional needs independent of food has everything to do with healing your body & your relationship with health/food.
• How deprivation does not work to create long lasting sustainable change.
• How ADHD, depression, anxiety, etc. are directly related to gut health & having chronic inflammation in the gut.
• Understanding how the “systems” that are in place right now surrounding health are actually making people sicker.
• The solution to fixing your health is lowering chronic inflammation in your gut.
• Inflammation is not a symptom, it is the root cause of disease.
• You are in charge of your health & you have the power to take it back.
• It’s not your fault, but it is your responsibility to reclaim your health.

If you are interested in learning more about Julia, how she can help you & connecting with her, check out the links below: 

JOIN Trust Your Gut Academy: Click here to join Trust Your Gut Academy

Trust Your Gut Academy Website: https://www.trustyourgutacademy.com/

Julia's Facebook Group For Gut Healing: https://www.facebook.com/groups/healyourgutgroup/

Julia’s Instagram: https://www.instagram.com/juliaotest/

Julia’s TikTok: https://www.tiktok.com/@juliaotest

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