The Importance of Hormonal Health & The Mind Body Connection for Manifestation with Guest Grace Rash

On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Grace Rash. Grace is a Hormone Health Coach with a background in Integrative Health. She helps holistic-minded women understand their body and cycle, so they can solve period problems naturally. This is the podcast episode for all of my ladies out there who struggle with their periods, hormones, understanding their bodies & how the mind-body connection is incredibly important for manifesting your desires...

Key points of this information-packed conversation:

• How Grace’s own journey & struggles with hormonal health lead her to taking a deep dive into holistic health, healing her relationship with her hormones & body, & becoming the badass Hormone Health Coach that she is today.
• How society teaches us, as women, to “put a bandaid” on the hormonal issues that we face.
• The “Pillars of Hormonal Health”: 
  • 1.) Stress Management 
  • 2.) Nutrition
  • 3.) Movement
  • 4.) Sleep Management
  • 5.) Hydration
• How to use & audit the Pillars of Hormonal Health get your hormones into alignment & balance
• The balance between the “feminine” & “masculine” energy to balance your hormones
• Creating pleasure, ease & flow in your day so that you can ease your nervous system
• How your hormonal symptoms can be seen as “the alarm system” that our body is telling us that something is wrong & off balance
• Society has lied to you - your period symptoms don’t have to be seen as “normal” & expected each month
• Creating the vision of what you desire your health & connection to self to look like is the key to manifesting optimal health for yourself
• The mind body connection is massively important for the manifestation process
• Understanding how to work with your cycle & biohacking your period to optimize your productivity & the way your day to day life flows
• Why the mind-body connection is so important to understand not only for manifestation but also our self-imposed limits, limiting beliefs & our past patterning/conditioning
• How giving yourself grace is important to start a hormonal health journey

If you are interested in learning more about Grace, how she can help you & connecting with her, check out the links below:

Grace’s Instagram: @gracerash - https://www.instagram.com/gracerash/

Grace’s Facebook: https://www.facebook.com/gracerashllc

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account