It's My Birthday! 26 Things I Have Learned In 26 Years

In this solo episode of The NO Bullsh*t Manifestation Show, Kat celebrates her 26th birthday by reflecting on 26 lessons she has learned in 26 years! She talks about:

• Embracing your inner-child at all stages of life
• Why you should never bottle up your feelings
• How discomfort leads to growth and healing
• Embracing mistakes & failures and viewing them in a new light
• The importance of questioning everything
• Becoming selfish from a place of self love
• Accepting that your dreams change 
• Experiencing and embracing polarity in life
• Facing your darkness and bringing it to light
• Mending relationships with your body, food and overall health
• What comes from receiving what you need over what you want
• Healing past traumas 
• Overcoming daddy issues
• Accepting that nothing lasts forever 
• Pushing the limits of life in productive ways
• How to continue dreaming big when you receive all that you want
• The impact of reflecting on your past with your current knowledge and mindset in a loving way

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