E. 2 - Self Care - Part 1

In this episode, Phyllis and Julie discuss the topic of SELF CARE.  We thought this topic deserved more than one episode so this is Part 1.  Next week, we will continue our conversation on self care but with a different twist.

 **TW: Julie talks briefly about the passing of a pet in this episode.  Take care of yourself if you have experienced this recently and are not ready to hear this episode.** 

Some deep things we cover:

1. Phyllis’ love/hate relationship with the term “self care”: Just add it to the list of things I am failing at...sigh.
2. How “self care” has become about our “outsides” and not our “insides” 
3. Self Care looks different for everyone and changes from season to season
4. Healthy Habits: Could this be the rebrand of self care?
5. We love you.  We see you.  You matter.  Period.

We want to have a conversation with you!

The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!  Please leave us messages, art, poetry, feedback, insights, vents, questions, possible topics...all of it! 

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We love you and can’t wait for our next deep conversation!

Love,

Phyllis and Julie

Things we referenced in the episode:

1. Fitbit: We would seriously love for you to sponsor us, Fitbit :)
2. 21 days to form a habit...Myth Busted! We mentioned this in the podcast but then fact checked ourselves.  The long and short of it is that it takes 21 days “minimum” to form a habit and most people conveniently drop that “minimum” part...as did we!  To learn more, link to this article from Refinery 29: https://www.refinery29.com/en-us/2020/01/9183127/21-day-rule-form-a-habit-in-21-days