Episode 99: Ep99 - Running Power with Sally and Nathan
- Author
- That's Running
- Published
- Tue 13 Apr 2021
- Episode Link
- https://www.podomatic.com/podcasts/thatsrunning/episodes/2021-04-12T22_20_38-07_00
You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power>
We're talking to Sally and Nathan about the benefits of using power output as your main metric.
